Mindfulness in Schools

Tim Farron Excerpts

Wednesday 7th February 2024 Westminster Hall

[Tim Farron (Westmorland and Lonsdale) (LD)]

It is a pleasure to serve under your stewardship, Mr Gray, and a genuine pleasure to follow the excellent speech by the hon. Member for Warrington North (Charlotte Nichols). I too am deeply moved by the response of Esther Ghey to the outrageous murder of her daughter. Her example of compassion and the determination to see the good in others and to demonstrate forgiveness to others is a sobering rebuke and a deeply moving thing, which will do vast amounts of good—it has certainly affected me.

I want to address the issue before us because the issue of wellbeing among our young people is at crisis levels. In the time I have been in Parliament, I have recognised emerging issues through the volumes of casework I receive on particular issues over time. Undoubtably, the biggest spike in issues raised, casework correspondence and conversations I have with people in my constituency is around young people’s mental health. The word “crisis” is bandied about too freely, but it feels like we have a crisis. We could say with some accuracy that people feel more free to talk about mental health and wellbeing these days, whereas perhaps they were more buttoned up a generation or two ago. That is a good thing, but it is also blindingly obvious that we are in an era where our society and culture breed shockingly bad mental health, for a variety of reasons.

It is easy to point the finger at social media and the internet, but I think it has a lot to do with it. In the 1960s, Andy Warhol famously declared that in the future everybody would be famous for 15 minutes, but he didn’t know the half of it. Every kid is famous all the time now, if they want to be, and scrutinised, and observed, and feeling judged and maybe being judged at every moment. To put it slightly trivially, when I was 15, if I made a prat of myself over a girl, eight people knew about it and I got over it. Now, however, that sense of shame, for something that is perhaps very minor, can end up being multiplied and can even cause people lasting and sometimes fatal damage. So, I am deeply concerned about the situation within our culture today and I want to look for solutions that I think will have an impact and make a difference by building resilience for our young people—not only the young people of tomorrow, but the young people of today—as they grow into adults.

Being a Member of Parliament for a constituency with something like 25 outdoor education centres has given me a real sense of the impact of the outdoors on people’s wellbeing and mental health. Outdoor education can take place in so many different ways, but there is no doubt that being active and being outside, which should be common sense for a happy childhood, is unfortunately missing from many if not most young people’s experiences, especially those living in the more deprived communities in our country. It is integral to physical and mental health, and to happiness and wellbeing—we can call it mindfulness. But however we decide to describe it, access to the outdoors is absolutely crucial.

Two years ago, an NHS report found that fewer than half of our young people in the UK met the Chief Medical Officer’s recommendation that young people should engage in 60 minutes of physical activity each day. So it is perhaps no surprise that over 20% of children between eight and 16 have a probable mental health disorder, so described, and that nearly a quarter of year 6 children are considered to be obese. Our physical and mental wellbeing are hugely impacted by the amount of outdoor activity that we are able to engage in.

Outdoor activity can be delivered through forest schools, or through the decision of a school in an urban or rural setting to make use of outdoor learning opportunities, or it can be in a much more specific, out-of-school residential outdoor experience. Such interventions are greatly significant and the evidence base for their value is huge—so much so that we need to make outdoor activity a priority for children. I will come back to that point in a moment.

It is often said, is it not, that it would be great if we stopped fishing people out of the river and stopped them falling in the water in the first place. If we are able to build young people’s resilience, we will hopefully tackle the number of people who are in crisis.

In our part of the world—south Cumbria—child and adult mental health services are run by wonderful people but far too few of them, so they are in desperate circumstances. I know of young people who suffer from eating disorders who were basically told, “Go away and come back when you’re skinnier, or thinner, or more ill, because we haven’t got the resources to help you at this point.” That would never be said to someone with cancer—“Come back when you’re more sick.” We need to help people at the point that they need us.

A constituent in the know told me just last week that autism assessment in south Cumbria has a waiting list of two years. We have shortages of psychiatrists, psychologists, therapists, specialist nurses and appropriate beds. In south Cumbria, we have no dedicated separate crisis team for young people within CAMHS. We have people who are therapists and who have been drawn into the crisis work, but doing that means they are dropping or reducing the number of people they see on their regular lists.

All these things need to be fixed, but this debate is a reminder that we would put less pressure on CAMHS if we were able to develop people’s resilience and stop them from getting into a mental health crisis in the first place.

I hope that people will forgive me for taking advantage of this debate in this way, but I also hope that what I am saying is relevant to it. By the way, the Minister’s friends are also friends of mine—Sam Rowlands, a Member of the Senedd, who I think I am right in saying represents north Wales, and Liz Smith, a Conservative Member of the Scottish Parliament. Sam, Liz and I have teamed up to present separately in each of our three Parliaments, Bills that call for outdoor education to be put more front and centre. In particular, my Bill asks that every child, at primary school and at high school, should be given a guaranteed week-long funded residential outdoor experience.

I am not saying that such trips are the answer to everything, but research shows that at the end of five days on an outdoor residential trip with their teacher, a child has built up more rapport with that teacher than they would in an entire 12-month period in the classroom. It is not just about the experience of being away in the lakes or north Wales or wherever it might be; it means that, when that child goes back to school for boring old maths—sorry—on Monday, they are much more likely to listen, learn and be happy at school. They will develop a sense of teamwork, build resilience and learn things about themselves that they did not know. They will gain an understanding of how, when they are in an uncomfortable position, to get themselves out of it, and build skills that will be of lifelong value and give them lifelong comfort with and enjoyment of the outdoors. That will mean that they will choose to spend time in the outdoors throughout their childhood, as they grow older and into adulthood.

It is a relatively inexpensive ask, so I would ask the Minister for Schools, the right hon. Member for East Hampshire (Damian Hinds), to seriously consider adopting my Bill—it is all his; he can take credit for it. Also, I would ask both Labour and Conservative colleagues present to please have a word with their colleagues in the Senedd and the Scottish Parliament to back Sam and Liz’s Bills in those places, too.

[Andy Carter]

I have listened very carefully to what the hon. Member has said, and I agree with him wholeheartedly. We think of schools as places that will set our children up academically and prepare them for the jobs that they will face in the future, but it is becoming clearer and clearer that schools, along with input from parents, are great places to think about the digital world that young people will live in. Mindfulness and the way that we challenge and think about how young people respond to the pressures that will sit on them should form part of the curriculum.

--- Later in debate ---

[Tim Farron]

I do not want to go off topic too much, but I think that that is very important. One issue with youth provision of all kinds is the question of who draws it up and plans it—old people. The problem is, for people from my generation, the internet did not come along until their mid-20s. We are writing plans and looking at a world that we do not experience in quite the same way as young people, so it is crucial that young people are integral in the co-design of such programmes. These are their challenges, and we need them to lead on them.

I want to make a really practical point. If we want more young people spending time outdoors, engaging with outdoor activities, building their resilience and a love of the outdoors—if we want to tackle mental health issues at source—there is a really simple thing we could do. It might sound particularly odd, but this came up when I was at the Institute for Outdoor Learning conference two weeks ago in Ambleside in my constituency, where I had the privilege of speaking and, more importantly, of meeting lots of professionals. One of the key barriers to people making use of outdoor learning is that teachers can drive a 17-seater minibus, under 3.5 tonnes, with a section 19 permit and MiDAS training, but if teachers are required to gain a full D1 licence —this is really crucial; it is a linchpin—the cost and time involved and the pressures of the school environment create a huge barrier. Therefore, people do not take their kids on those trips. If we can tackle some of the barriers that stop people experiencing outdoor education, that would be a big step forward.

I will put one final point to the Minister before I finish. We are having this debate, in part, because of an appalling, unspeakable act of hate. I want us to do things with our young people that instil a sense of understanding difference and loving others, and that will lead them to seek to put themselves in other people’s shoes and genuinely love their neighbours. The Minister will know this because I am in communication with him and am delighted to say that we will soon, I think, meet representatives of the Lakes School and the ’45 Aid Society. For those of you who do not know what I am talking about, the ’45 Aid Society is made up of the families of the holocaust survivors who were brought to Windermere in 1945. Half of the children who escaped the death camps in Europe came to Windermere—to Troutbeck Bridge, to be precise—where they were rehabilitated and began a new life.

I freely admit that my communities are in one of the least diverse bits of Britain, but the fact is that we have the legacy, between Windermere and Ambleside, of those boys who came from such a hideous experience to be rehabilitated, welcomed, loved here and sent off to do good things in the world. The prospect of a school rebuild and a lasting memorial on the site of the Lakes School is now within touching distance, so I hope the Minister would be prepared to meet—I think he said he would be—with myself, the school leaders and the representatives of the ’45 Aid Society so that we can have something at the centre of our community that helps to teach people around the country of the importance of loving people, even if they are not the same as we are.

To finish, I pay tribute to Esther Ghey for what she has said—particularly in recent times—and to the hon. Member for Warrington North for securing this debate. I would encourage us all to think about practical ways to ensure that we prepare our young people for the world ahead of them—building resilience and doing those things that we know in advance will work and make a difference.