Found: others can be most beneficial for musculoskeletal and cardio- vascular health, balancing skills and mindfulness

Found: Lord Tope: They want a bit more than mindfulness.

Found: Mindfulness spaceshave curtainsthatcanbedrawnforasemi-private setting–orusedforcolleagues

Found: teamwork and team leading, communication skills, time management, communication skills, body language, mindfulness

Found: To tackle this, all classes 39 now do some “ sensory circuits” [calming exercises and ‘ mindfulness

Found: Defra Group staff have access to a Mindfulness App. Staff can sign up to this App.

Found: Defra Group staff have access to a Mindfulness App. Staff can sign up to this App.

Found: . • Treatment for mental health disorders falls into two broad areas – psychological (mindfulness, counselling

Found: cafes and wellbeing awareness sessions provided virtual wellbeing sessions for colleagues including mindfulness

Found: cafes and wellbeing awareness sessions provided virtual wellbeing sessions for colleagues including mindfulness

Found: and 51 wellbeing awareness sessions provided virtual wellbeing sessions for colleagues including mindfulness

Found: and 51 wellbeing awareness sessions provided virtual wellbeing sessions for colleagues including mindfulness

Found: “I’ve started doing mindfulness stuff, I've gone along to a pilates group and I also go along to a relaxation

Found: approaches such as surveys and virtual sessions 11 on a range of issues including health and wellbeing, mindfulness

Found: approaches such as surveys and virtual sessions 11 on a range of issues including health and wellbeing, mindfulness

Found: themes, and concepts Three main themes identified: (a) Self-kindness (b) Common humanity (c) Mindfulness